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compression therapy

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benefits

WHY CHOOSE COMPRSESSION THERAPY?

By promoting lymphatic drainage and reducing fluid buildup, compression therapy helps manage swelling in the legs, feet, and joints—especially beneficial after injury or intense training.
Reduces inflammation
The gentle, controlled pressure enhances blood flow to your muscles and extremities, delivering more oxygen and nutrients to speed healing and reduce fatigue.
Improves Circulation
By reducing tension and fluid retention around joints, compression can improve mobility and help prevent injury.
Supports Joint & Muscle Health
Compression helps flush out metabolic waste and lactic acid while increasing circulation, reducing muscle soreness after workouts or long days on your feet.
Muscle Recovery

30 mINUTES LEG COMPRESSION

Book a 30 minute compression therapy session for your legs.

$35

60 MINUTE LEG COMPRESSION

Book a 60 minute compression therapy session for your legs.

$54

30 mINUTES FULL BODY COMPRESSION

Book a 30 minute full body compression therapy session.

$54

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NORMATEC COMPRESSION THERAPY

Normatec dynamic air compression system is designed to boost circulation, and reduce muscle soreness. Whether you’re training hard, on your feet all day, or simply want to feel your best, Normatec helps flush out toxins, relieve tension, and leave your legs feeling lighter and more energised. 

FAQs

Compression therapy uses air pressure via sleeves (commonly for legs, arms, or hips) to massage the limbs, improve circulation, and support muscle recovery. At Strive Wellness, we use Normatec, a leading system in athlete recovery and wellness.

 

Compression therapy is great for athletes, active individuals, or anyone with sore muscles, poor circulation, or swelling. It’s also beneficial for those who sit or stand for long periods.

 

Yes, it’s a non-invasive, gentle recovery treatment. However, it may not be suitable for people with certain circulatory issues, deep vein thrombosis (DVT), or recent surgery. Always check with a healthcare professional if unsure.

Sessions vary from 30 minutes to 60 minutes depending on your preference.

You’ll feel a pulsing, squeezing sensation that mimics a massage. It’s relaxing, rhythmic, and completely adjustable to your comfort level.

 

Wear comfortable clothing such as shorts or leggings.

Yes, you can book in advance or on the day of if there is availability. Please check the booking system or contact or team.

Absolutely! Compression therapy pairs well with sauna sessions, hot/cold plunges, or massage for a full-body recovery experience.