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Why book a Infrared Sauna session at Strive wellness?

We use Sunlighten infrared saunas.
Sunlighten infrared saunas are a type of full spectrum infrared sauna that are believed to have a number of potential health benefits. Unlike traditional infrared saunas, which use only a single wavelength of infrared light, Sunlighten saunas use a full spectrum of infrared wavelengths to provide a more complete and effective sauna experience.

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What are the benefits?

There are a number of potential benefits to using a Sunlighten infrared sauna, including:

  1. Weight Loss

    Studies have shown an infrared sauna session can burn up to 600 calories. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate. Sunlighten saunas showed a reduction in belly fat in just a 3-month period.
    *along with a balanced diet & exercise.

  2. Detoxification: The heat generated by an infrared sauna can help to sweat out toxins, leaving you feeling refreshed and rejuvenated. Sunlighten saunas are particularly effective at this, as the full spectrum infrared light is able to penetrate deeper into the body, helping to release toxins more effectively.

  3. Relaxation: Spending time in an infrared sauna can be a relaxing and stress-reducing experience. The heat and light can help to relax muscles and promote a sense of calm and well-being.

  4. Improved circulation: The heat generated by an infrared sauna can help to increase blood flow and improve circulation, which can be beneficial for those with circulation problems or conditions such as arthritis.

  5. Pain relief: Some people find that using an infrared sauna can help to reduce muscle and joint pain. The heat can help to relax muscles and increase blood flow, which can help to reduce inflammation and soreness.

Book a session with us today, we offer memberships for regular usage or you can purchase sessions in packages and single sessions.

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