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Research of experts and clinical studies show clients may experience relief from muscle pain and soreness after cryotherapy sessions. This makes cryotherapy a more effective alternative recovery method than the old applications such as ice packs or ice bath immersion. Cryotherapy sessions can relieve muscle pain, rheumatic spasm, swelling, and joint stiffness.


Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected our infrared technology to bring you the safest, most efficient and effective infrared available


A floatation tank is a lightless, soundless tank filled with highly concentrated Epsom salt water heated to skin temperature. Floatation, also known as sensory deprivation, is simply the act of relaxing in a floatation tank; with all sights and sounds removed, and drifting into a meditative state that rejuvenates your mind and body.


Research has shown that massage can lower the body’s production of the stress hormone cortisol; decrease levels of the hormone arginine-vasopressin, which may lower blood pressure; reduce levels of some inflammatory cytokines and increase production of the mood-boosting hormone serotonin.

HOT + COLD Magnesium Spas

The key to contrast bath therapy is in the rapid changes produced in your circulatory system when you go from very warm water to very cold water. When you submerge part or all of your body in cold water, small blood vessels called capillaries respond to the cold by getting smaller. This is known as vasoconstriction. When you immerse yourself in warm water, the opposite happens. Your blood vessels open up. This is known as vasodilation.


Conveniently located across the road from the Marrickville Metro with plenty of parking.

Find us at 18-22 Murray Street, Marrickville

Our hours

Monday – Friday: 6am-8pm
Saturday: 9am – 6pm


Contact us

Phone: 0480 096 332
Email: info@strivewellness.com.au