Weight Loss: Studies have shown an infrared sauna session can burn up to 600 calories. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate. Sunlighten saunas showed a reduction in belly fat in just a 3-month period.

Detoxification: The heat generated by an infrared sauna can help to sweat out toxins, leaving you feeling refreshed and rejuvenated. Sunlighten saunas are particularly effective at this, as the full spectrum infrared light is able to penetrate deeper into the body, helping to release toxins more effectively.

Relaxation: Spending time in an infrared sauna can be a relaxing and stress-reducing experience. The heat and light can help to relax muscles and promote a sense of calm and well-being.

Improved circulation: The heat generated by an infrared sauna can help to increase blood flow and improve circulation, which can be beneficial for those with circulation problems or conditions such as arthritis.

Pain relief: Some people find that using an infrared sauna can help to reduce muscle and joint pain. The heat can help to relax muscles and increase blood flow, which can help to reduce inflammation and soreness.