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hot & cold magnesium spas

What is contrast therapy?

Contrast therapy, also known as contrast hydrotherapy or contrast bath therapy, is a type of treatment that involves alternating exposure to hot and cold water or other temperature extremes. This therapy is believed to have a number of potential health benefits, including improving circulation, reducing inflammation, and boosting the immune system. It is often used to treat a variety of conditions, including muscle soreness, arthritis, and chronic pain, as well as to improve athletic performance and recovery.


What do we offer?

Contrast therapy can be performed in a number of different ways, including through the use of hot and cold water immersion, hot and cold packs, or hot and cold showers. It is typically recommended to start with a brief exposure to cold water or a cold pack, followed by a longer exposure to warm water or a warm pack. The duration and intensity of the hot and cold exposures may vary depending on the individual and the specific condition being treated.
At Strive Wellness we achieve this through the use of hot and cold hyrdomagnesium spas and the use of a dry sauna.

By booking into our Hot & Cold spa sessions you can expect to alternate from termperatures of 10 degrees in our cold spa up and up to 40 degrees in our hot spa, and 80 degrees in our dry Sauna.

Sessions go for only $35, you can purchase and book using the buy now button below.


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