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massages

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benefits

WHY CHOOSE A MASSAGE?

Massages help release built-up tension in the muscles caused by stress, exercise, or everyday posture habits. This not only reduces discomfort and stiffness but also improves flexibility and mobility.
Relieves muscle tension
Massage triggers the body’s relaxation response by lowering cortisol and activating the parasympathetic nervous system. This helps calm the mind, lower anxiety levels, and promote a deep sense of relaxation.
Reduces stress
The physical manipulation of soft tissues during massage boosts blood flow throughout the body. Improved circulation means more oxygen and nutrients are delivered to muscles and tissues, which aids in recovery, reduces inflammation, and promotes overall vitality.
Improves Circulation
Massage naturally increases the levels of serotonin and dopamine—two key hormones linked to happiness and emotional balance.
Boosts Mood

60 mINUTE REMEDIAL MASSAGE

Book a 60 minute remedial massage - targets specific areas of pain/injury.

$120

60 MINUTE RELAXATION MASSAGE

Book a 60 minute relaxation massage - a gentle massage reducing stress and tension.

$120

60 MINUTE DEEP TISSUE MASSAGE

Book a 60 minute deep tissue massage - a firm massage that focuses on the deeper layers of muscles and fascia.

$120

60 mINUTE KAHUNA MASSAGE

Book a 60 minute kahuna massage - the Kahuna method works with energy to apply soft or deep tissue massage. Practitioner Danijela specialises in this type of massage therapy only.

$120

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Experienced massage therapists

At Strive Wellness, our team of experienced massage therapists are the best at what they do. Whether you’re easing sore muscles after a tough workout or simply taking time to unwind, our experienced therapists tailor each session to your individual needs. With a focus on deep tissue, sports, and relaxation techniques.

FAQs

We offer a range of massage styles including deep tissue, relaxation, remedial, and sports massage. Each session is tailored to your needs—whether it’s recovery, pain relief, or stress reduction.

Yes, bookings need to be made in advance. Simply check the availability through our booking system or speak to our team.

Wear comfortable clothing. You’ll be asked to undress to your comfort level for the session, and towels will be used to ensure your privacy at all times.

It depends on your goals. For general wellness and stress relief, once a month may be enough. If you’re dealing with chronic tension, injury recovery, or training regularly, weekly or fortnightly sessions may be recommended.

It’s best to give your body time to rest and recover. Gentle movement like walking or stretching is fine, but avoid intense workouts immediately after a deep tissue massage.

 

To avoid any fees, please contact us as early as possible to cancel or re-arrange your appointment.

Yes, especially after deep tissue or remedial sessions. This is similar to post-workout soreness and should subside within a day or two. Staying hydrated and gentle movement can help ease the soreness.

In most cases, yes—but it’s important to inform your therapist of any health conditions, injuries, or recent surgeries. In some cases, we may ask for clearance from your healthcare provider before proceeding.