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CRYOTHERAPY

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benefits

WHY CHOOSE CRYOTHERAPY?

Cryotherapy helps decrease inflammation by constricting blood vessels and lowering skin temperature. This reduces swelling and eases muscle soreness, making it ideal for athletes or anyone recovering from intense workouts.
Reduced Inflammation
The cold stimulates blood flow once you warm up again, promoting faster tissue repair and reducing delayed-onset muscle soreness (DOMS). It's a popular tool for speeding up recovery post-training or injury.
MUSCLE RECOVERY
Cryotherapy triggers the release of endorphins and norepinephrine, which can enhance mood, boost focus, and reduce symptoms of anxiety or depression. Many users report feeling energized and mentally sharp after a session.
BOOSTS MOOD
Many users report deeper, more restful sleep after cryotherapy. The drop in core body temperature and reduced muscle tension can help calm the nervous system and improve overall sleep cycles and recovery overnight.
IMPROVES SLEEP QUALITY

CRYOTHERAPY FOR ONE

Book a single cryotherapy session lasting around 5 minutes (3 minutes max inside the machine).

$69

3 x cRYOTHERAPY FOR ONE

Bulk book 3x cryotherapy sessions to save on repeat visits.

$209

10 x CRYOTHERAPY

Bulk buy 10x cryotherapy sessions to save on repeat visits.

$599

CRYOTHERAPY + 45 MINUTE INFRARED SAUNA

Purchase a cryotherapy session followed by a 45 minute infrared sauna for one.

$82

*Please note prices may vary, click 'book now' to see the most up to date pricing.

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activ cyro v2 cryotherapy machine

This newest model of cryotherapy chamber involves exposing clients to extremely cold temperature for a maximum of a few minutes. 

The cold air in the whole-body chamber is a dry fresh, oxygenated air which decreases the experience of shivering, ‍goose-bumps or other reactions that are associated with being cold. 

FAQs

The chamber can be stood in for a maximum of 3 minutes, and usually takes around 5 minutes to reach optimal temperature. 

During treatment skin temperature will decrease between 30 – 40 degrees over 3 minutes inside the chamber.

The chamber sits between -120 and -170°C. 

For most people, cryotherapy is completely safe when used properly. Sessions are short and supervised. However, it’s not recommended for those with severe hypertension, heart conditions, or cold-related illnesses without seeking medical advice first..

  • We provide thermal socks (or boots), gloves, shorts and sports bra.

  • Remove jewelry and any metal should be removed before entering the chamber.

A staff member will assist you throughout your cryotherapy treatment.

The chamber is built for one person to use at a time.

  • Hydration: Drink plenty of water before and after your session to prevent dehydration.

  • Avoid lotions or oils before: Don’t apply lotions, oils, or creams before your session. These can freeze on your skin or interfere with the cold exposure.