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hot & cold PLUNGES

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benefits

WHY CHOOSE MAGNESIUM SPAS?

Hot and cold contrast therapy improves blood flow, reduces inflammation, and helps flush out lactic acid—speeding up recovery after intense workouts or training.
Muscle recovery
Switching between hot and cold stimulates your circulatory system, increasing oxygen and nutrient delivery to muscles and tissues.
improves circulation
The contrast between hot and cold activates the nervous system, releases mood-boosting endorphins, and enhances focus, leaving you feeling both relaxed and energized.
STRESS RELIEF
The calming effects of heat combined with the invigorating shock of cold can help regulate your nervous system, reduce stress, and support deeper, more restful sleep.
IMPROVES SLEEP

HOT & COLD MAGNESIUM SPA

Access the shared hot & cold magnesium spas during staffed hours, price per person.

$35

uNLIMITED HOT & COLD SPA ACCESS

Join a Strive Fitness membership from $29.99 a week to gain unlimited access to the hot and cold plunges and dry sauna.

$29.99

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cONTRAST THERAPY

Contrast therapy is a type of treatment that involves alternating exposure to hot and cold water or other temperature extremes. This therapy is believed to have a number of potential health benefits, including improving circulation, reducing inflammation, and boosting the immune system. It is often used to treat a variety of conditions, including muscle soreness, arthritis, and chronic pain, as well as to improve athletic performance and recovery.

FAQs

It’s a form of contrast therapy where you alternate between hot and cold water immersion. This method boosts circulation, reduces inflammation, and supports recovery and relaxation.

No, our hot and cold plunges are in a shared space along with the dry sauna. 

A common approach is 2–5 minutes in cold water followed by 5–10 minutes in hot water. You can repeat the cycle 2–3 times, depending on your goals and comfort level. Always listen to your body.

Bookings can be made on the day or in advance, simply check the availability through our booking system.

Bring swimwear, a towel, and a water bottle. We recommend showering before and after your session. Robes or slides may be helpful for moving between pools.

 

Please consult with your doctor or medical practitioner before utilising our facilities, especially if you have an existing medical condition.

1–3 times a week is ideal for recovery and wellness, but even one session can offer noticeable benefits.

You can alternate from temperatures of around 10 degrees in our cold spa and up to 40 degrees in our hot spa.